You don’t have to keep holding everything together on your own.

Everyone needs a tender place to land; a space to let go, breathe, and feel seen.

You may look like you have it all together on the outside, but inside you’re tired. You’ve spent years taking care of everyone else, trying to be “the strong one,” and wondering when it’ll finally feel okay to need something too. You might notice yourself overthinking, people-pleasing, or walking on eggshells; even in relationships that are supposed to feel safe.

If that sounds familiar, you’re not alone. Many of us learn early on that love and safety come with conditions: that we need to shrink, manage others’ feelings, or stay quiet to keep the peace. Over time, it starts to feel like you’ve lost touch with your real self.

Therapy can help you:

• Understand where these patterns began and why they’ve been so hard to change
• Feel safer setting boundaries and asking for what you need
• Build a sense of calm and self-trust, even in stressful relationships
• Reconnect with parts of you that have gone quiet

Sometimes these feelings surface during big life changes: becoming a parent, losing someone, or realizing old ways of coping don’t fit anymore. Together, we can make sense of what’s happening and help you feel more like you again.